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Sports Nutrition

Optimum performance at sport is becoming more and more important. Gone are the days of drinking champagne out of the cup and the fag at half time. Top sports people now use nutrition as a powerful tool to help get them to or keep them at the top of their game. Tthe Institute of Sports Nutrition in Australia now claim decent nutrition can increase long term performance by up to 15% (source: ISNA 2005)

Ben at the Mythbreaker team is a fully trained sports nutritionist. He can advise on all aspects of food in the sporting arena, from the best foods to eat before and after exercise, to supplementation to help speed injury recovery.

If you are member of a club and want team advice, or are an individual building up for a particular event, then please call the Mythbreaker team on 08700 111181 or email to info@themythbreaker.com and find out how powerful nutrition can be in sport.